Your perceptions are completely yours. They are the way you choose to form an opinion about people, places, events, and life in general. It is the way you “see” these things and formulate beliefs based on your knowledge, experiences, traditions, and heritage.
Many life experiences establish blockades to living a life filled with positivity. These will always be resistance, negative thoughts, and handling trauma. We have included tools to enact and practice to overcome these obstructions to growth.