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This year has to be the one! You have tried everything-nothing has clicked and now you feel worse than ever! Your motivation has disappeared and you can't even remember what your goals were. The problem is that having goals does not get you where you want to be. Every sports team has a goal of winning the title. Motivation and willpower have a life span and will not continue to be the catalyst to reach your desires. SO WHAT WORKS???? HABITS! We can coach you to what WILL work!